Best Yoga Asanas Names with Pictures 2025
The Nova India
📖 Why This Visual Guide Makes Practice Simple
Instead of juggling between apps and notes, a clean chart with images and names helps you practice confidently at home or on your phone. It reinforces pose alignment, posture cues, and daily consistency.
🙆♂️ 7 Essential Asanas Every Beginner Should Know
Here's a table of beginner-friendly poses, their Sanskrit names, and benefits:
| English Name | Sanskrit Name | Key Benefit |
|---|---|---|
| Mountain Pose | Tadasana | Grounding posture, posture alignment |
| Child’s Pose | Balasana | Calms mind, stretches lower back |
| Cat–Cow Stretch | Marjaryasana–Bitilasana | Enhances spine flexibility |
| Cobra Pose | Bhujangasana | Strengthens spine and back extensor muscles |
| Downward Dog | Adho Mukha Svanasana | Full-body stretch & energy booster |
| Warrior II | Virabhadrasana II | Builds leg strength and balance |
| Bridge Pose | Setu Bandha Sarvangasana | Strengthens core, hips & back |
▶️ Learn Visually: Embedded Tutorial Videos
Here are helpful YouTube tutorials to guide your flow and alignment:
These videos offer simple alignment cues and pose breakdowns perfect for beginners.
🛍️ Practice Essentials: Best Yoga Mats to Get Started
Manduka eKo Rubber Yoga Mat (5 mm)
Eco-friendly natural rubber mat with high grip and sustainability. Great for sweaty flows.
Manduka Pro / ProLite Yoga Mat
Highly durable mats with antimicrobial protection and lifetime warranty. Excellent for long-term use.
Saral Home Cotton Yoga Mat
Ideal for Indian climate: breathable cotton, anti-skid base, easy to wash.
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Buy
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[Manduka eKo Mat]
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[Manduka Pro/ProLite]
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[Saral Home Cotton Mat]
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🧘♂️ Yoga Practice Tips for Young Beginners
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Warm up with Cat–Cow or light stretching before asanas.
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Use alignment markers or wall support for balance poses.
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Hold each pose for 5–10 deep breaths, focusing on awareness.
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End sessions with Savasana (Corpse Pose) to seal the benefits and calm the mind.